While some may find the sound of someone munching on food surprising as a form of relaxation, it has become one of the most requested ASMR triggers. Whether it’s the crunch of a crisp apple or the squish of chewing gum, eating sounds hold a unique place in the ASMR world. But what makes eating and chewing so popular as a trigger?

In a world full of distractions, we often rush through meals, barely noticing what we’re eating. Mindful eating is a practice that encourages you to slow down, savor each bite, and fully engage with your food.