Struggling to get a good night’s sleep? If you’ve tried everything from warm milk to meditation without success, ASMR might be the missing ingredient in your bedtime routine. Autonomous Sensory Meridian Response (ASMR) has emerged as a popular tool for improving sleep quality, especially for those dealing with insomnia or stress-induced sleeplessness.

Getting quality sleep is one of the most essential aspects of maintaining overall well-being. However, in our busy lives, restful sleep can often feel elusive.